You could try adding a little broth or water to the potatoes to thin them out a bit. Then add all of the topping ingredients to a food processor (or blender) and process until smooth. Great recipe, thanks for sharing!!!!!! What was the ratio of flaxseed to water? In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. It’s all about balance for all of us – deprivation leads to over doing it – so better to take a more moderate approach when it comes to getting a spouse on board with clean eating (for your sanity and theirs!). The sweet potatoes are so good and I love the flavor they add to this dish. Once the carrots are soft, stir in tomato paste, water, seasonings, salt and pepper. extra virgin olive oil, butter, onion, paprika, ground sirloin and 16 more. Shepherds Pie with a Twist Lifestyle Food. Remove from oven and serve. If there is quite a bit of excess, you sure could but I don’t think it’s necessary. It’s the perfect meal that doesn’t make me miss noncompliant foods at all. We love hearing when our recipes pass the muster of picky husbands!! Or use my easy-to-follow instructions below. I ALWAYS make a double batch and it’s one of the few meals at our house that everyone can agree on! Boiling your potatoes is a great idea – as is using leftover baked sweet (or white) potatoes like I often do. I really liked the old recipe with the flaxseed because of the health benefits of flaxseed. This was very good!! I will have to try with beef and yams and come back for a revised review! To reheat if frozen: Remove from freezer and place in fridge the day before you plan to serve it. Kept everything the same and even baked the potatoes . Stir in broth, tomato paste, Worcestershire sauce, 3/4 teaspoon of the salt and the thyme. This was great thank you!! Hi Ariel, it helps to hold everything together. Keep in mind, our recipes are designed to be family-friendly so if you like a little more spice then by all means, feel free to add more. We'll assume you're ok with this, but you can opt-out if you wish. Husband approved . Every single recipe I have tried has been delicious and they’re very easy to follow along. It’s delicious. I hope you enjoyed your Shepherd’s Pie! Normally my mother in law drowns her plate is salt and pepper before taking a single bite, she cleaned her plate and when she told us that she didnt even add any salt to it my husband, his dad and I all nearly fainted! My family absolutely loved this recipe! Awesome, Lori! 6 small carrots, peeled and finely diced into cubes. This post may contain affiliate links which won’t change your price but will share some commission. The carrots and onion were not done enough. Season potatoes … Treat your family with this casserole that’s made with beef, carrots and sweet potatoes – a delicious dinner! Is there a saturated fat count for this recipe? Also we thought they ended up being rather thick. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. Fantastic! Directions. Make the Potato Topping: While the meat is cooking, place the white potatoes in another medium saucepan. It can be hard on husbands to make the move with you, especially if it’s sudden, but it’s worth the effort. However, my parents tried this and loved it!! Thank you, Angela! In this recipe, the beef mixture was topped with scalloped potatoes instead of the mashed ones. Wondering what your thoughts were. It is so tasty and satisfying, thank you for sharing it! Thanks for sharing this recipe. LOVE THIS! Shepherd’s pie is an Irish dish made with ground lamb, tomato sauce base or broth, veggies like peas and carrots, and a crust of mashed potatoes. I rounded this meal out with a serving of extra veg. What is the purpose of the flaxseed in this recipe? The addition of chorizo sounds amazing. I added 1/2 tsp of cinnamon to the meat mixture and I added plenty more cinnamon to the sweet potatoes. Honey Whipped Goat Cheese with Pomegranate, Peanut Butter Oatmeal Cookies with Chocolate Chips. Then mash with a little of the cooking liquid and ghee (if desired) and season with salt and pepper. This category only includes cookies that ensures basic functionalities and security features of the website. No need to do the final baking (see recipe below) with the one you freeze as you’ll bake it the day you serve it. Shepherd’s Pie with Sweet Potato Mash Recipe Be the first to rate & review! Thank you for sharing! Love the idea of adding pecans for a little crunch, too. We shared this recipe a few years back at the beginning of our blogging days. But, I did use turkey, so that’s not fair and actual sweet potatoes instead of yams. I only had ground turkey but it was still fantastic. Simply reheat in the oven set at 375℉ for about 20-30 minutes or until center is hot (~165℉). Thanks for the idea. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. made with lamb or mutton) rather than cottage pie (made with beef). How long do you cook this if it is frozen? Top with potato mixture. Will make again! In 12-inch nonstick skillet, cook beef, onion, carrots and garlic over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Add the sweet potatoes and continue to boil until both types of potatoes are soft, 20 more minutes. MORE+ Awesome! I browned the meat and veggies in my cast iron pan and then baked it in the same pan–no need to switch pans or dirty another dish at all! Came out good. Cover with three inches of cold water, bring to a boil over high heat and boil for 15 minutes. water mixed together to form a gel. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Final step: Transfer the meat filling to a casserole dish (9 x 9 inch dish will work) or. Bake until golden. I’ve had this site bookmarked over a year and my family loves this recipe. Love the sound of this recipe! Hope that helps! This is awesome. For the topping: In boiling salted water,cook potatoes with garlic until tender. Really delicious and loved by my whole family. The only thing I might do differently the next time I make it is try regular potatoes OR maybe I might just put the filling over a baked sweet potato. Just made this – AMAZING! Flax works as a great substitute for eggs because when mixed with water it creates a gel like substance. What type of shredded cheese did you use for the top layer? Hungry for More? Some have cheese, others include diced potatoes, and still, some have a variety of meats, but this is the one and only classic that my family begs me to make. I completed a Whole 30 in September and have been still eating a lot of the same recipes since then. This is a great recipe for life beyond Whole30, too. Even our friend who thought she hated sweet potatoes had two servings! For example, if you don’t care for mushrooms go ahead and omit them and add zucchini instead (or another veggie of your choosing). Your information will *never* be shared, traded or sold to a 3rd party. Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. Thank you for the wonderful recipe! According to them, shepherd’s pie is made from lamb while cottage pie is from beef. Ingredients 3 large or 4 medium sweet potatoes, peeled and cut into chunks Salt and pepper 1 cup milk 3 tablespoons butter, divided 1 egg, beaten 1 teaspoon paprika or sweet smoked paprika 1 1/2 tablespoons extra virgin olive oil ( […] Easy to make & perfect for a November Whole30 meal. I just wanted to say thank you for all of your recipes, including this one. We did boil the sweet potatoes (which took another pan but no biggie) instead of baking them–took about 10 minutes total that way–then we mashed them with a potato masher instead of sticking them in a blender. To prepare sweet potato topped shepherd’s pie, simply replace the mashed potatoes in your favorite shepherd’s pie recipe with mashed sweet potatoes. This easy variation keeps all the classic flavors of shepherd’s pie, but switches to tater tots for the topping. It has been a long time since I have had or made Shepherds Pie because I do not like mashed potatoes (and never thought about using sweet potato). It turned out perfect! In large bowl, beat potatoes, milk, butter and remaining 1/2 teaspoon salt until smooth. Transfer mixture to a 2-quart baking dish. As for the cauls-turnip mash option, I’d recommend steaming the turnips until almost tender then adding the cauliflower so they cauliflower does’t get overcooked. Hopefully, it will all come together and my husband will like it. These cookies do not store any personal information. Karen, Thank you for sharing! Thus mashing the potatoes when using white (rather than blending) is recommended. I’ve updated the recipe to note this. I would recommend sauteing them first, before adding the lamb. It should be fine – maybe a little less saucy and less rich but I bet it was still pretty tasty. I even look forward to eating this when I’m off W30. We will be done with the Whole30 in two days but will definitely continue making this! Can I sub chili powder for paprika? I can’t wait to try your other recipes! This recipe was my first go at sweet potato in shepherds pie rather that potatoes. I made this tonight for dinner. Feel free to omit the flax or egg white altogether. Spoon the meat layer into a 1.8-2 litre ovenproof pie dish then spoon the potatoes on top and brush with the oil. My husband and I are doing a Whole30 reset this month so I was looking for a new, Whole30 version of a shepherd’s pie. Heck, it may even be included in your menu rotation. This is one of my new go-to Whole30 recipes. I made this tonight and it was a hit at our house! Preheat the oven to gas 6, 200℃, fan 180℃. Cook 2 minutes, stirring until thickened. SO yummy! But the flavors are great together. I agree that with 2 boys doubling the beef is key. water. We loved this, thanks! However, like you say – for the health benefits- it’s a great add-in. I think it was just way too sweet for my little family. This was so delicious! Thanks for sharing your feedback! Thank you for another fabulous recipe. Cook over medium, stirring, until liquid has evaporated and a thin film … My husband also loves this dish, so it will become a staple in our household. The amount of extra time you’ll need will depend on how frozen it still is when putting it in the oven. Arrange about two-thirds of potato slices, edges slightly overlapping, in a lightly greased (with … Saw this on pinterest and it looked oh so good! A little late to the game but I felt compelled to share I made this last night and absolutely loved it! Thanks for sharing your Whole30-but-the-fam-didn’t-know-it win with us. It’s rare to find recipes that are nutritionally balanced and tasty like these! water to make a gel which you then stirred into the cooking filling. This was took way longer then 25 min to prep. Would love some tips here! I substituted haricots verts for the peppers. This looks delicious but, as a vegetarian I was wondering what to sub for the meat. Thanks! This was delicious! I find that having a list of go-to recipes really makes the Whole30 a lot easier. Subtly flavoured with Indian spices and topped with nutritious sweet potato, this recipe takes shepherd’s pie … We loved it! Arrange about two-thirds of potato slices, edges slightly overlapping, in a lightly greased (with … I think it would have been great with regular potatoes. If you try it without the meat we’d love to hear what you used and how it turned out in case others are looking for a meat-free alternative to this recipe. Thanks for the inspo! Shepered’s Pie with Sweet Potato Topping Recipe Video. Do you think I could make this without the tomato paste? I make this EVERY Whole30 I do. I also just got an instant pot last week and didn’t think of steaming the potatoes in it until I read this. This was absolutely delicious and filled the happy belly of my little one with a dozen food intolerances!! Also, I sprinkled the beef w arrowroot and after draining off some grease, I added in homemade beef stock to make it more of a gravy. Spread over meat mixture (easiest if you start from edges). And yes, feel free to spice up the sweet potato mash a bit to suit your liking! Allowing it to thaw overnight will reduce your final cooking time though it will still take more than 15 minutes to heat through and brown up the topping. Add 2 tbsp of oil to a pan on medium high heat. Searching for something to make with what was on hand today and this fit the bill. Thanks for the love – glad you enjoy this recipe! Excellent source of Vitamin C which enhances immunity, produces collagen for healthy skin & bones and promotes healthy digestion. I’d love to try it tonight but if not, I know it will be helpful for future reference! My normally picky husband even enjoyed it! The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Crumble turkey into the … Cook on medium heat until carrots are soft, about 12-15 minutes. High in Vitamin B6 which reduces homocysteine in the blood reducing risk of heart disease. I was serioulsy questioning my sanity there for a minute. I mean, you really can’t beat a dish made of hearty, wholesome, comfort foods, right? Made this for dinner tonight, added mushrooms and spinach instead of green pepper. This is one of my favorites! flax meal to 3 Tbsp. Hearty, comfort food at its finest. This is Delicious! My immersion blender works great for whipping up those sweet potatoes! Thank you! It is similar however the rosemary and chili powder adds a nice change of flavor when compared to spaghetti sauce. We do too! In large saucepan, place potatoes and enough water to cover. Sweet Potatoes are highly nutritious, and rich in antioxidants. In small bowl, mix flour and water. Make this today with lockdown being on , was delicious. It was absolutely delish and my family loved it! The only other change I made was I whisked about 1 teaspoon of arrowroot powder into the water before adding it to the pan so the sauce would be a bit thicker. 1 tablespoon of olive oil. . Those that have been following us for a while may remember this recipe or may have even tried it. Love the addition of cinnamon! Sorry to confuse you! We also use third-party cookies that help us analyze and understand how you use this website. I made this with the white potatoes I had on hand… big winner with the family! Congrats on completing your first Whole30 and embarking on #2! Thanks for the feedback. It is mandatory to procure user consent prior to running these cookies on your website. Hoping this is as good as everyone says it is, Is the filling suppose to taste more like a similar to a spaghetti sauce? So glad you loved this recipe! This is great – glad you all loved it. The pie was simple to make and delicious. If so, should I omit the sage? If baking from frozen, allow it to thaw overnight (or up to 2 days) in the fridge then cover with foil and bake – again, adding more baking time as needed, until it hot throughout. flax meal + 3 Tbsp. Thanks, Alexandra! Just prick all over, microwave them whole, unpeeled, then scrape into the food processor. I made this today. Once the oil is hot add in the onions and sauté for … A good source of Vitamin D, which is important for energy and mood as well as bone and skin health. That’s great to hear Amy! So very good we will be making this again. Going grocery shopping in the morning and I think I’ll grab the ingredients for this. One thing I changed from the original recipe…I boiled the sweet potatoes and blended them with my immersion blender & they turned out beautifully. 1 teaspoon of chilli con carne, powder mix. Enjoy! Could you even prep a few and freeze in pans to bake later? I making this tonight for supper but don’t have flaxseed meal. This was delicious! This was great but I used red bell pepper and oregano instead of rosemary. Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until … Heat oven to 375°F. Once the carrots are soft, stir in tomato paste, water, seasonings, salt and pepper. Thank you thank you for such a great recipe!! One of the quintessential comfort foods just got an update that we can really get on board with. Sounds amazing!! Scrub and pierce sweet potato; place on a microwave-safe plate. Congrats! A hearty and satisfying meal for the entire family to enjoy. I added some chicken sausage and all the veggies I had in my fridge and a cup of beef broth/corn starch and water to make it more saucy. Slightly confused as I was looking for shepherd’s pie (i.e. Or, if I did you suggestion of a cauliflower turnip mash, how do you suggest I go about preparing it?! Necessary cookies are absolutely essential for the website to function properly. . Rate this recipe Adding this to the rotation! I added pecans to my leftovers because I was craving crunchy and that was a great addition! We respect your privacy! We’re so thrilled that you found us and are enjoying our recipes. Please do not use our photos without prior written permission. Who would have knew how well chili and cinnamon pair together ! Or would you suggest pureeing sweet potatoes just before baking? So great to hear you love this recipe! This website uses cookies to improve your experience while you navigate through the website. water) will also help bind the filling together. Begin making the topping while the meat filling cooks. Needed some more oopmh. If you want to prep this ahead you can make it up to the point of baking then either refrigerate or freeze. Can I use chicken or pork instead of Beef? It was a recipe I had created for a cooking class. Thank you for the great recipe! Begin making the topping while the meat filling cooks. Cover; simmer 10 minutes. And great tip for using the Instant Pot for steam the potatoes. The rich orange color indicates that sweet potatoes are high in carotenoids like beta carotene, a precursor to Vitamin A which promotes eye health and enhances immunity. You can certainly substitute ground lamb for the beef. Thank you! Feel free to make that simple substitution. Thanks for sharing your tips, Lisa! But you could probably omit it if you wish. My husband has not been enjoying this sudden change. Enjoy! We did some further recipe testing and found that it wasn’t necessary to hold the filling together. You know, we haven’t tried it with black beans though I suppose that would work. You can take a shortcut with the crust because the recipe calls for frozen mashed potatoes… Would black beans work? I’ve made this recipe and my whole family loves it, including the “non-whole thirtiers.” I highly recommend the Whole 30 for improved health and recipes such as this one since they taste wonderful and are so good for you:). Peeling and cubeing the sweet potatoe alone took about 20. All photos and content are copyright protected. What is the purpose of the flaxseed meal and water? For the topping: Steam or bake (at 375℉) the sweet potatoes until fork tender. Hi Carol, it’s to help hold it together but you can certainly omit that step if you wish. My best tip is to go slowly (they’re kind of like kids in this way), stop bringing processed foods into the home even if they’re his favorite and don’t judge when you see him eating those foods – instead, offer plenty of better options — our recipes are a great place to start — with a sprinkling of his old favorites in the mix from time to time until. ?we will see how it taste! I had already bought everything so I guess I will try to figure this out. it tastes really good and it is easy. Not enough topping either. We’re so glad you love it. We both lost 15 lbs. I also added shredded cheese as a top layer. I’m so glad to hear you enjoyed this recipe and that you plan to make it part of your regular rotation. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. I got a thumbs up from 2/4 and it was just ok from me. I recently began eating only whole foods and cutting anything processed out of my diet. If you’re looking for a homemade dressing, we’ve got you covered – try our Paleo Ranch or Citrus Vinaigrette with Thyme. Will try this tonight for dinner. Drain well and mash,beat in milk,salt& pepper. Season with a little salt and pepper. Shepherd’s pie is also referred to as cottage pie when ground beef is used instead of lamb. I had to omit the chilli as it would not have been eaten. flax meal mixed with 3 Tbsp. Thank you for the recipe . Mary Berry’s shepherd’s pie dauphinois recipe adds a twist to the classic shepherd’s pie with its layered topping of potato and cream instead of mash. I’m allergic to chili powder ???? Crunchy onion is not something I enjoyed in this dish. A delicious ground beef meat pie baked in a classic thick red sauce gravy with vegetable filling and a buttery parmesan cheese mashed potato topping. Thanks for sharing! This was delish! Having a freezer full of already prepared meals makes for easy weeknight dinners. Thanks for sharing your feedback! This is a keeper recipe! So hearty and delicious! This website uses cookies to improve your experience. ★☆. Always love trying new recipes that nourish my family. I absolutely love this recipe and how it packs so many veggies! If I wanted to make ahead, could you prepare all and have ready in fridge to pop in oven? To be honest, I’m not certain. Sounds good. Simply steam up some green beans or whip up a mixed green salad. The whole family loved this dish. The only thing I will do differently next time is spice up the sweet potato mash before baking as i like it more savory and found myself adding salt/garlic/chili powder as I was eating. Something about the smoothness of the sweet potato was not the right texture for my hubby. We can’t think of a more comforting and nourishing dish for a new mama and her family. Simmer 10 to 15 minutes or until tender; drain. Thanks for the idea and so happy to hear you enjoyed this recipe! I love ALL the recipes on here, but I was not a fan of this one. ★☆ I will be adding to my rotation thank you! There are many variations of this recipe. Love love love this recipe! Congrats! I was in a dinner making rut, bored of the usual rotation, and did not have a broad variety of ingredients from which to choose. I used red potatoes instead of sweet and added 1/4 cup frozen corn and 1/4 cup of frozen peas. I use mine almost daily and love, love, love it! Great question! Absolutely a do-over!! Any way I can get the old recipe? You can even take it a step further by portioning out servings into individual containers (I like these containers). It is pretty quick to throw together and I usually have the ingredients on hand. 600 grams of beef mince, (not too finely minced) 2 tablespoons of plain flour. We used Kerry Gold Dubliner but you can use any type of cheddar (or even gruyere, parmesan, etc.). 1 large onion, peeled and finely chopped. So happy to hear you enjoyed this recipe! I freeze leftovers into individual portions for lunch/dinners. I doubled the rosemary, added the same amount in thyme and Worcestershire sauce. Having a freezer full of already prepared meals makes for easy weeknight dinners. Amazing xx Thankyou. Sign up to get your FREE recipe ebook + weekly newsletter! Would love to be able to make this, but I can only see the ingredients…not the actual recipe. The ground beef filling is cooked in the same skillet used for baking the pie…