If you are using a mason jar, shake for 2-3 minutes or simply stir in a glass. Weight loss: Fibre-rich chia seeds can regularise bowel movement, prevent constipation and aid weight loss. Drink up. Remember those corny commercials for the flowering plants that grew right before your eyes? Sprinkling them on your salads and omelettes are other interesting ways of including chia seeds in your diet. My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Like there is no way you’ll ever feel better unless you ask your doctor about this specific drug. Add a spoonful of chia seeds to a morning smoothie. I try to live my life by the middle path, and that applies to my health and medical care, too. I meditate. Awesome. Lemon- 1/2 (juiced) Honey- 1 tsp (optional) Water- 1 cup. Let sit in the refrigerator for 2-3 hours. ), and then slowly stepped the honey down. This website follows the DNPA Code of Ethics, -------------------------------- Advertisement -----------------------------------, Chia seeds are a rich source of omega-3 fatty acids, Fibre-rich chia seeds can regularise bowel movement, Chia seeds are good for heart health as well. Studies have shown that dietary fibre can help in regulating immune system and inflammation. Fibre in chia seeds will fill you quickly, keep you full for longer, reduce your appetite and overall calorie intake. I’m about to get real hippie-dippie, crunchy granola on you. If you put even a handful of chia seeds (I like to use about 2 tablespoons or so) in your morning smoothie you’ll be able to reap the full benefits of this incredible superfood. If drinking this makes you feel nothing, oh well. WANT MORE THAN WATER? vibrant, glowing health Add the warm water and mix with a spoon. Chia seeds can be included in weight loss diet For athletes on the go, however, a quick chia seed smoothie will allow the nutrients to … But the great thing about using food as medicine is that anecdotal evidence is all you need. But consuming chia seeds in this form is not only an interesting way to include chia seeds in your diet, but also a great way to smoothen your digestion and add a dash of protein in your diet. Make chia water by soaking one-part chia seeds in 16-parts water … Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Instructions. Read here to know more benefits of chia seeds water. Allow the mixture to sit in the refrigerator for 20 minutes, so the seeds can absorb the water and create a gel. Can you imagine if you add chia seeds into it? Drink this solution. Also read: If You Are Consuming Chia Seeds, You Need To Know This Truth. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. I’m not even a little bit against Western medicine (shout out to the chemo that knocked out my mom’s breast cancer 20 years ago), but I do think part of our responsibility as humans on this planet and citizens of our society is to try to do the best we can to take care of ourselves without always relying on a prescription or a surgery. I’m trying to cut back on the stress in my life. Soak chia seeds in water for half an hour. NDTV does not claim responsibility for this information. Lemon water with chia seeds Both lemon water and chia seeds are beneficial for weight loss. diabetes, 1. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. And sometimes, it might even really help. Health benefits of chia seeds are known to all. To your health, my friends! 4. Photo Credit: iStock. This lemon, chia, and apple cider vinegar drink is how I start each morning! So those of you who maybe aren’t on the natural medicine bandwagon, consider yourself warned, k? Pregnancy Myths: These Might Surprise You! “Over the last five years, [chia seeds’] use as a food product in the U.S. has been growing in popularity due to high protein, omega-3 fatty acid, and fiber content," write the researchers. Nuts and seeds trail mix … What is the normal range of pus cells in the urine of children? Photo Credit: iStock, Also read: Healthy Foods Swaps That Can Help You Control Blood Sugar Levels Effectively. And those changes are impactful enough for me, that I want to share my morning elixir with you! Put it in the fridge and the next morning the chia seeds will grow in size become a gel-like texture that’s easy to drink! For best results, leave overnight. Chia Seed Water For Weight Loss: Have It In The Morning For Maximum Benefits, 8 Surprising Health Benefits Of Chia Seeds, Healthy Foods Swaps That Can Help You Control Blood Sugar Levels Effectively, f You Are Consuming Chia Seeds, You Need To Know This Truth, It did not add anything to my existing knowledge, Diabetes Diet: Avoid These Foods In Winter To Maintain Blood Sugar. Totally. Whisk in the chia seeds; let stand 30 minutes. When I first started drinking it, I’d add about a teaspoon of raw local honey (lots of health benefits to that, too! I usually place a tablespoon of chia seeds in 16 oz of water, mix and let sit for at least 15 minutes. The combination of these two elements will be amazing for … Now I drink it without sweetener, and I love it. One tbsp of chia seeds contain nearly 5 gm of fibre and high levels of omega-3 fatty acids and alpha-linoleic acid that can together aid weight loss. Am I saying that eating some chia seeds and drinking a kale smoothie is the same as a miracle drug? Serving size of 100 grams of chia seeds gives 17 grams of protein, 8.83 milligrams of niacin, and 34 grams of dietary fiber. In this totally free (yup!) I’m not going to claim that this drink is going to make you run marathons until you’re 120 years old, but I will tell you how I feel when I make sure to drink this drink each day.